Probiotics and Prebiotics, A Guide to Gut Health

Probiotics and Prebiotics, A Guide to Gut Health When you have anything "off" with your gut health you need to intervene. Using probiotics and prebiotics in foods as well as in pill format will help with gut health. The probiotics are either contained in foods or you can take them as supplements. The probiotics themselves are the actual bacteria. The gut thrives on them such as lactobacillus and bifidobacterium. Prebiotics are foods that nurture and foster growth of the healthy gut bacteria. What I'm going to go over here for you are several lists of foods. Some to avoid, and others to eat for different reason. You should know your gut health is at risk when we continue to consume things that don't agree with us. And there are plenty of things that can bring about gut disagreements in most people. [...]